Wednesday, November 17, 2021
Take time to rest. Rest is not optional. It’s not something you do when you have time. It’s something you make time for because it’s fundamental to your health, happiness, and well-being. Resting is nonnegotiable if you want to be your best you.
Practice: What is your relationship to rest? How or how do you not allow yourself to rest? Identify one way you can give yourself more of the rest you need and commit to doing it every day for a week. Notice any changes.
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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