Sunday, November 21, 2021
Let go and surrender to me. You spend so much time trying to avoid sadness and pain. But allowing these feelings invites transformation. You feel them and they go. You avoid them and they stay. Be in them now and shift your future for the better.
Practice: What feelings have you been avoiding lately? Sit with them, allow them, and nurture them. Check out Tara Brach‘s RAIN practice to go deeper.
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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