Tuesday, November 30, 2021
Bring it to the surface. Bring it to the light. Everything you’re hiding away. Your shadow, your darkness, your pain, your struggle, your shame. Allow it to be seen, processed, and embraced.
Practice: Bring one thing to mind that you have been feeling shame about. Acknowledge these feelings and allow them to be there. Choose one person that you trust to practice shame resiliency with. Then share this shame with them. When we speak shame in safe spaces, it loses its power over us and we become stronger. If you want to go even deeper with this, please check out @brenebrown ‘s work – it’s absolutely life changing.
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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