Thursday, December 30, 2021
When visibility is limited and things aren’t clear, it’s time to turn your attention inward. What have you been avoiding? You cannot control the weather aka the people, circumstances, and happenings outside of you. But you can control your responses to them. You can fortify the storm doors and raise the building. You hold the power over you. Turn towards that which you’ve been avoiding and love it into healing.
Practice: Think about a situation or feeling that you have been avoiding, dismissing, minimizing, or distracting from. It needs your attention and care now. We can neither grow nor heal without caring about that which we want to avoid. Sit with this feeling and focus. What is coming up for you? Where are you feeling it in your body? Does it feel unbearable or uncomfortable? Can you give yourself credit for addressing it now? Can you explore the connected aspects a bit more? See what you uncover.
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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