Water Wisdom: Uneasiness

Friday, November 26, 2021

Uneasiness. It’s a clue – a big one – that something is not right, not aligned with your soul. It’s not always clear what it is that’s not aligned, so uneasiness becomes a sign for when more investigation is needed. You must be willing to dig deeper and determine the true source of the uneasiness. Then, you must be willing to act. To take gentle action to bring yourself back into alignment. This is the way.

Practice: Bring to mind a situation that is currently bringing you uneasiness. Sit with it, breathe it in. Ask yourself why you’re feeling uneasy about it. See what comes up. Ask why again and again. Continue to go deeper with it. Continue to question the answers that arise. Are you learning anything new? When you feel you’ve gotten somewhere with it, decide what, if any, action you’d like to take. Next time you notice feelings of uneasiness, explore them further.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Gratitude

Thursday, November 25, 2021

Gratitude. Yeah, we know it’s Thanksgiving and we’ll go there. Gratitude is at a high today. But we need it to be at a high all year long. Gratitude is a vital action and we all need to be taking it each and every day. You need to feel it in your bones. Even during the hard times. Even for the hard stuff. It all makes you you and gratitude makes you soar. You are all surviving, but you need to be thriving too. Gratitude is the key. We’re grateful for you. Challenge yourself to feel the gratitude and never look back.

Practice: Every day, express what you’re grateful for. It’s simple and it works. Write down 3 things and keep them in mind throughout your day. Play with gratitude in the hard and dark moments. Is there anything you can be grateful for there? Try it and find out.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Enjoy

Wednesday, November 24, 2021

This is a glorious day, as is every day. Embrace the sunshine and the fresh air. Revel in the joy and the beauty. Be present to what awaits you here and enjoy it.

Practice: How will you spend your day? How do you normally spend your days? What is something you’d like to add to how you spend your days? Can you visit the outdoors today? Take a few deep breaths. Feel the fresh air in your nostrils. The sun on your face. Feel the energy of the space around you. Allow yourself to feel nourished and unrushed for these few moments. Extend them if you want. Just enjoy.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: You Are Held

Tuesday, November 23, 2021

We will hold you. We will hold you in our calm, in our peace, in our simple flow. We will cradle you delicately and fully. Without restraint. Let down your load. Hold not what is heavy. Come and rest in us. It’s time.

Practice: The water – or any natural place or spirit – is always willing to receive you. We are not alone in this life and we are very loved. What special place can hold you today? Even just in your mind. Transport yourself there and allow it to receive you, nourish you, and love you. Let yourself rest in this awareness and be nurtured.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Trust Yourself

Monday, November 22, 2021

Trust yourself. You have so much to give. But you doubt yourself. Trust is hard but worth it. Building trust within yourself is life changing. Build that trust. Trust and ye shall receive.

Practice: Look for the telltale signs you are not trusting yourself or the universe. How does that manifest for and within you? What does that look like? What does that feel like physically? Commit them to memory. When they appear, explore deeper. What is really going on? What is making you feel unsafe? How can you build more trust now?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Surrender

Sunday, November 21, 2021

Let go and surrender to me. You spend so much time trying to avoid sadness and pain. But allowing these feelings invites transformation. You feel them and they go. You avoid them and they stay. Be in them now and shift your future for the better.

Practice: What feelings have you been avoiding lately? Sit with them, allow them, and nurture them. Check out Tara Brach‘s RAIN practice to go deeper.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Hope

Saturday, November 20, 2021

Persistence in hope. You must be dogged in your faith and belief that things can and will get better. You will not always trust, that’s normal. But it will always be there waiting for you. We must continue to persist to create the world we desire. Do not lose the belief that it is possible. It is not only possible, but probable. Be fearlessly in your hope.

Practice: Sit with the feeling of hope. Get to know how you experience it. Notice anything that comes up when you sit with it. Nurture those parts of you that are afraid to have hope. They are scared. Love them anyway.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Be Peace

Friday, November 19, 2021

Peace. Drop down into peace. Know your place as a being and carrier of peace. That is a flag we can all fly. Peace is powerful. It moves mountains, heals hearts, and carries love from one to another. Be peace.

Practice: Sit with the feeling peace arises in you. What does peace feel like in your body? Cultivate this feeling. Meet with it often. Can you conjure it in different situations, the easy ones and the hard ones? Ask yourself, what would peace do here? Keep coming back to it. Remember that you ARE peace and you can access peace at the same time you are experiencing other emotions. Watch how it transforms your life.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Patience

Thursday, November 18, 2021

Patience is not for the weak-hearted among us. Patience is courage. Patience is hope. Patience is faith. Patience comes with no agenda and an open-heart. Patience allows us to align to divine timing. Patience is your pathway. Follow it tenderly and it will lead you where you want to go.

Practice: Patience is the act of allowing things to be as they are, knowing they will evolve in time. How do you practice patience in your life? Think about something you have been practicing patience with. Be proud of yourself for doing so. What has helped you to practice patience in this scenario? Can these things help you practice it in other situations? Celebrate your ability to adapt as you cultivate more grace in your patience.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Take Time To Rest

Wednesday, November 17, 2021

Take time to rest. Rest is not optional. It’s not something you do when you have time. It’s something you make time for because it’s fundamental to your health, happiness, and well-being. Resting is nonnegotiable if you want to be your best you.

Practice: What is your relationship to rest? How or how do you not allow yourself to rest? Identify one way you can give yourself more of the rest you need and commit to doing it every day for a week. Notice any changes.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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