Blog - Caitlin Haffert

Water Wisdom: Surrender

Sunday, November 21, 2021

Let go and surrender to me. You spend so much time trying to avoid sadness and pain. But allowing these feelings invites transformation. You feel them and they go. You avoid them and they stay. Be in them now and shift your future for the better.

Practice: What feelings have you been avoiding lately? Sit with them, allow them, and nurture them. Check out Tara Brach‘s RAIN practice to go deeper.

***************************************

If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Hope

Saturday, November 20, 2021

Persistence in hope. You must be dogged in your faith and belief that things can and will get better. You will not always trust, that’s normal. But it will always be there waiting for you. We must continue to persist to create the world we desire. Do not lose the belief that it is possible. It is not only possible, but probable. Be fearlessly in your hope.

Practice: Sit with the feeling of hope. Get to know how you experience it. Notice anything that comes up when you sit with it. Nurture those parts of you that are afraid to have hope. They are scared. Love them anyway.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Be Peace

Friday, November 19, 2021

Peace. Drop down into peace. Know your place as a being and carrier of peace. That is a flag we can all fly. Peace is powerful. It moves mountains, heals hearts, and carries love from one to another. Be peace.

Practice: Sit with the feeling peace arises in you. What does peace feel like in your body? Cultivate this feeling. Meet with it often. Can you conjure it in different situations, the easy ones and the hard ones? Ask yourself, what would peace do here? Keep coming back to it. Remember that you ARE peace and you can access peace at the same time you are experiencing other emotions. Watch how it transforms your life.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Patience

Thursday, November 18, 2021

Patience is not for the weak-hearted among us. Patience is courage. Patience is hope. Patience is faith. Patience comes with no agenda and an open-heart. Patience allows us to align to divine timing. Patience is your pathway. Follow it tenderly and it will lead you where you want to go.

Practice: Patience is the act of allowing things to be as they are, knowing they will evolve in time. How do you practice patience in your life? Think about something you have been practicing patience with. Be proud of yourself for doing so. What has helped you to practice patience in this scenario? Can these things help you practice it in other situations? Celebrate your ability to adapt as you cultivate more grace in your patience.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Take Time To Rest

Wednesday, November 17, 2021

Take time to rest. Rest is not optional. It’s not something you do when you have time. It’s something you make time for because it’s fundamental to your health, happiness, and well-being. Resting is nonnegotiable if you want to be your best you.

Practice: What is your relationship to rest? How or how do you not allow yourself to rest? Identify one way you can give yourself more of the rest you need and commit to doing it every day for a week. Notice any changes.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Pursue Your Dreams

Tuesday, November 16, 2021

Pursue your dreams. Life is short. Do what you love. Do what brings you joy, excitement, exaltation. Do not squander this precious life, your precious gifts. Live them out loud. Be who you truly are. You’re here for a reason. The world needs you and your dreams come true. Share yourself.

Practice: Write a list of all of your dreams. Big and small. Outlandish and easy. And everything in between. What do you really want in this life? Who do you want to be? How do you want to be? How does your soul wish to express itself? Do not censor yourself. Put it all down. Look at the list again. What feels like the most pressing, strongest desire? Circle it. Now start working towards making it a reality.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Look Inside

Monday, November 15, 2021

Look and ye shall receive. That thing you’re looking for – it’s right here already. Inside of you. Waiting for you to see it. To honor it. To love it. What you’re looking for is not outside of you, but inside of you and always available. See it now.

Practice: Think about something that you’ve been looking for outside of yourself. How might it be something you can give yourself? Go deeper with it. The thing we’re looking for is often not the true thing we’re looking for. What’s underneath it? What needs are you truly trying to fill? Explore and see what you discover.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Faith In Yourself

Sunday, November 14, 2021

Faith is not flawless. It’s an active state of being. It’s hard. To have true faith, you must cultivate trust and confidence. You must practice these tenets every day. You must be faithful to the idea of faith. You must have faith in yourself.

Practice: What is faith to you? What barriers to having faith in yourself or in general have you found? How do you cultivate trust and confidence in yourself? Feel what complete trust and confidence in yourself feels like inside of you. Allow it to permeate every part of your being. Notice any barriers that arise to it and make a note to explore them. Then, bring yourself back to the feeling of complete trust and confidence in yourself. Practice this every day.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Hang On

Saturday, November 13, 2021

Trust that things will get better. There is purpose and reason in the illogical and unreasonable. You are not alone in this. You are guided. You are loved. There is hope to be had. Hang on, it will get better. You will heal.

Practice: How do you cultivate hope when life gets hard and dark? Can you sit with and honor all of the pain and darkness? Can you find a space, however small, of peace within you? Can you nurture it and give it strength? Write a list of resources and tools that are available to you when you’re struggling. Keep it accessible. Use it as needed and keep hanging on.

***************************************

Get more Water Wisdom nuggets now:

Water Wisdom: Purpose

Friday, November 12, 2021

Purpose. Our purpose isn’t to be perfect. Our purpose isn’t to do it all. Your purpose is to be happy. To live your life free and true to you. Authenticity is the key. Find your true self and path and follow it all the way.

Practice: What do you feel your true purpose is? Are you able to be your true, authentic self? Are there parts of you that have yet to be revealed? How would you feel if they were revealed? Imagine yourself as the truest, most authentic version of yourself. How would you feel? How would you act? What would you do? Make it real.

***************************************

Get more Water Wisdom nuggets now: