Water Wisdom: Reconnection

Thursday, January 20, 2022

Reconnection. There are so many parts of ourselves that we lose touch with. But our body, feelings, and souls know what we need. They call us back to the parts of ourselves we’ve disconnected from. If it’s an important part of us, we will always come back to it. Allow the signs to lead you there now and reconnect with this vital part of you.

Practice: Think about a thing that you love that you haven’t done lately. Commit to reconnecting with this part of you. What do you love about it? How does it make you feel?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Content

Tuesday, January 18, 2022

Content. Restful. Ease. These are often overlooked yet powerful states of being. Allow yourself to rest in these states and emotions often. Allow them to transform you.

Practice: Pick one of these states of being and bring mindful awareness to it. Feel how your body feels. What comes up? Can you bring beginner’s mind to it? Can you go deeper?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Magic

Monday, January 17, 2022

Trust in magic. We are surrounded by the magic of the universe every day in many forms. But we miss it, we dismiss it, we ignore it, we distract from it. Look closer, be open, and allow it to reveal itself to you. You will be amazed.

Practice: Sit and feel the energy of the word magic. How does it feel in your body? What sensations arise? What thoughts and associations? Notice if anything is standing in your way to embracing the idea of magic. Allow yourself to come back to the energy of magic. Just allowing this feeling state strengthens your connection and calls it to you.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Follow Your Intuition

Saturday, January 15, 2022

Follow your intuition. You must not only trust the information that comes through but also act on it. You intuition is a gift. Do not squander it.

Practice: Notice the next time you receive an intuitive piece of information. Is there something you’re supposed to be doing with that information? Is there an action attached to it? What comes up for you when you think about following through on this information? Fear, worry, distrust? Explore what is standing between you and your intuitive gifts.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Friendship

Friday, January 14, 2022

Friendship. Communion with another being. We are more connected and alike than we know. Connecting with another honors both ourselves and the other person. We need each other to live happy and fulfilling lives.

Practice: Connect with another person today. Notice the depth of the connection. How does it make you feel? What kind of kindness were you able to offer them? How did that make you feel?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Know Yourself

Thursday, January 13, 2022

Know yourself. There will be many opportunities to be misunderstood. But they won’t matter when you know yourself. There will be many opportunities to be judged based on those misunderstandings. But they don’t matter when you know yourself. When we truly know ourselves, see ourselves, and honor ourselves, we won’t require that from others. And then we are truly free.

Practice: Think of a time you felt misunderstood or judged. Explore what comes up for you. Notice how you feel and the sensations that arise in your body. Do you feel grounded in and loving of yourself? What are you seeking from outside of you in this situation? Is that something you can give yourself instead?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Determination

Wednesday, January 12, 2022

Determination. Fortitude. Perseverance. These create a proactive forward momentum energy that is crucial when you dream big. You are a creator. Know yourself as a creator, dream big, and move forward with determination.

Practice: Think about the idea of being the creator. How does it feel? What does it bring up? We’re always creating, so we have to decide if we want to be a passive creator or a conscious creator. What do you want to create? Notice how determination feels in your body. Play with it and harness it.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Integrity

Tuesday, January 11, 2022

Character. Integrity. Who you are. So much of this boils down to: how do you love? So, how do you love?

Practice: How do you love? Is it conditional? Is it person or situation dependent? Is it just a feeling or is it also an action? Can you broaden your understanding of love and then act accordingly?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Kindness

Monday, January 10, 2022

Kindness. Connection, compassion, heart, good deeds. Kindness, in all of its many forms, makes your heart happy and blesses your life with many miracles. It takes very little to be kind and it reaps many rewards.

Practice: Think about kindness. How does it make you feel? Consider a few kind acts and kindnesses you did recently. How did they make you feel? Consider a few kind acts and kindnesses bestowed upon you recently. How did they make you feel? Make it a point to act with kindness today.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Beauty

Saturday, January 8, 2022

Beauty. They say that beauty is in the eye of the beholder and that’s true. There is beauty all around us, you must only choose to see it, to acknowledge it, to honor it. There is beauty all within you, you must only choose to see it, to acknowledge it, to honor it.

Practice: It’s easy to see beauty in the things we like. It’s also easier to see beauty when we are giving our full attention. Allow your gaze to wander around you. Land on something you find beautiful. Notice how it makes you feel. What emotions does it illicit? What sensations in your body do you experience? Allow your gaze to wander again. Land on something you don’t normally find beautiful. Look with fresh eyes and beginner’s mind. Is there anything about it that you can find beautiful? Notice any feelings, emotions, thoughts, or sensations that come up.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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