Blog - Caitlin Haffert

Water Wisdom: Trust In Life

Wednesday, December 29, 2021

Trust. Trust that everything has been designed for you. Divinely constructed for your benefit. Exquisitely and expertly crafted. You are not and have never been in this alone.

Practice: Play with the ideas of faith and trust. How do each feel in your body? Can you be open to the idea that life is on your side? How does that feel? How does it feel to affirm that this life is meant for you because you are divinely constructed for it? When we accept the hard stuff in our lives, we can use them to create the best stuff in our lives.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Change Your Perspective

Tuesday, December 28, 2021

Change your perspective. Sometimes things feel just out of reach. Circumstances outside your control are dictating a situation, preventing you from what you want. This is when a change of perspective can make all the difference. Things are not always as they seem. New possibilities abound. Be open.

Practice: Choose an example of something you are currently experiencing that you feel you have limited control over. Brainstorm some different takes on the situation. Are there other ways of understanding the situation? Are there things to be grateful for in or because of this situation? Are there other possibilities available for addressing this situation? Write them all down so you can look at what you come up with. You don’t have to like or agree with the ideas, you just have to be open to knowing them. Reread through the list and see if anything clicks or pings for you. Explore that perspective or idea further. Don’t be afraid to mull it over and let it percolate. Change happens in the journey, not the destination.

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Water Wisdom: Surreal

Monday, December 27, 2021

Surreal. See the world, your life, yourself, your experiences with new eyes. Look without judgment, without understanding. Look with open awareness and just witness. Observe without attachment. See it all with new eyes.

Practice: Have you ever looked at a word so long that it no longer looks like that word to you? Or when looking at something, your eyes have gone soft and the scene has become blurry? This is what we’re going for. Observing something while allowing the lack of clarity and connection we usually seek. It may feel odd or disconcerting at first. This is just our subconscious attempting to anchor us back into our reality. But there is always more than meets the eye and we’re making space for that now. Practice nonattachment while looking at a variety of things. What happens? Is it hard or easy for you? Play with it.

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New Year, New Pricing

Prices and reading structures will be changing starting this Sunday, January 2nd, 2022. More details coming soon, but in the meantime, if you know you want a reading in the future, now is the best time to lock in the best price with the current holiday specials! Thank you for continuing to entrust me to connect with you and your loved ones in spirit

Water Wisdom: Truth

Sunday, December 26, 2021

Truth. To truly see truth is a gift. Most people live in a sort of fog of their own programming, baggage, and traumas. Most situations they view are colored by these things, whether they recognize it or not. Discernment is the key to overriding this setting. You must understand your truth is not another’s truth nor is it objective truth. Find your way through the fog carefully and with compassion for all.

Practice: Identify a situation where you are suspicious that your truth, someone else’s truth, and objective truth are not in alignment with one another. Study the situation from all sides. Don’t just rely on your rationality of the situation. What might have been driving your thoughts? What might have been influencing the other person? What is objectively true in this situation? State the smallest pieces of objective truth. Keep asking questions and dig deeper. See what you uncover.

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Water Wisdom: Glory

Saturday, December 25, 2021

Glory. Exaltation of joy is expansive glory. It’s the sweet spot of alignment with your highest self. It’s subtle and joyful and pure. You feel it deep inside of you. Unshakable peace. Glory.

Practice: Watch a sunset, sunrise, or other beautiful natural phenomenon. Allow yourself to relax into the peace and beauty of it. Let the glory of this pure natural beauty wash over you. Immerse yourself fully in it. See it, hear it, feel it with every sense. How does this experience feel? Remember this feeling and carry it with you.

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Happy Holidays!

I wish you and your loved ones a peaceful and joyous holiday season!

Water Wisdom: Expansion

Friday, December 24, 2021

Expansion. Openness. Typically understood as feeling good to humans. It’s an important part of who you are. Because you are not just a physical body. You are so much more. And when you expand, when you feel expansive, you are in alignment with your highest self. Make it a point to be expansive each and every day and you will thrive.

Practice: Think about what makes you feel open, expansive, and good. Pick one thing to focus on. As you think about it, notice how you feel in your body. How does expansion feel? How does feeling good feel? Make note of these feelings. Every day, spend a few mins thinking about this thing that makes you feel good. Revel in this expanded feeling and watch your life change.

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Water Wisdom: Mindful Listening

Thursday, December 23, 2021

Listen. Immerse yourself in the sounds around you. Especially that of nature. We have so much to say, to share. But first you must learn to listen mindfully and with care. Allow us to speak to you.

Practice: Practice a listening mindfulness meditation using sounds as your focal point. Bring your full attention to the sounds around you. Play with searching for them and allowing them to come to you. Notice the different sounds you hear. Notice the tonal qualities, if they’re close or far, loud or soft. Play with focusing on one sound at a time and hearing them all as one big symphony. When your mind wanders, which it always will, bring yourself back to the sounds you can hear. Allow yourself to be immersed in the sounds for a few minutes and enjoy what this experience offers.

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Water Wisdom: Receive and Respond

Wednesday, December 22, 2021

The wind and I are perfect dance partners. When the wind leads, I receive and respond in perfect harmony. So must you with your many dance partners in life.

Practice: We are constantly in exquisite dances with others. But we often react unconsciously rather than consciously receive and respond. Think of a recent time when you automatically reacted to someone. How did it feel? Did it help the situation or your dance partner? If not, what would you have liked to have done differently? How can you work towards doing that the next time? How does “react” feel in your body? How does “receive and respond” feel in your body?

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