Water Wisdom: Know Yourself

Thursday, January 13, 2022

Know yourself. There will be many opportunities to be misunderstood. But they won’t matter when you know yourself. There will be many opportunities to be judged based on those misunderstandings. But they don’t matter when you know yourself. When we truly know ourselves, see ourselves, and honor ourselves, we won’t require that from others. And then we are truly free.

Practice: Think of a time you felt misunderstood or judged. Explore what comes up for you. Notice how you feel and the sensations that arise in your body. Do you feel grounded in and loving of yourself? What are you seeking from outside of you in this situation? Is that something you can give yourself instead?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Determination

Wednesday, January 12, 2022

Determination. Fortitude. Perseverance. These create a proactive forward momentum energy that is crucial when you dream big. You are a creator. Know yourself as a creator, dream big, and move forward with determination.

Practice: Think about the idea of being the creator. How does it feel? What does it bring up? We’re always creating, so we have to decide if we want to be a passive creator or a conscious creator. What do you want to create? Notice how determination feels in your body. Play with it and harness it.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Integrity

Tuesday, January 11, 2022

Character. Integrity. Who you are. So much of this boils down to: how do you love? So, how do you love?

Practice: How do you love? Is it conditional? Is it person or situation dependent? Is it just a feeling or is it also an action? Can you broaden your understanding of love and then act accordingly?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Kindness

Monday, January 10, 2022

Kindness. Connection, compassion, heart, good deeds. Kindness, in all of its many forms, makes your heart happy and blesses your life with many miracles. It takes very little to be kind and it reaps many rewards.

Practice: Think about kindness. How does it make you feel? Consider a few kind acts and kindnesses you did recently. How did they make you feel? Consider a few kind acts and kindnesses bestowed upon you recently. How did they make you feel? Make it a point to act with kindness today.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Beauty

Saturday, January 8, 2022

Beauty. They say that beauty is in the eye of the beholder and that’s true. There is beauty all around us, you must only choose to see it, to acknowledge it, to honor it. There is beauty all within you, you must only choose to see it, to acknowledge it, to honor it.

Practice: It’s easy to see beauty in the things we like. It’s also easier to see beauty when we are giving our full attention. Allow your gaze to wander around you. Land on something you find beautiful. Notice how it makes you feel. What emotions does it illicit? What sensations in your body do you experience? Allow your gaze to wander again. Land on something you don’t normally find beautiful. Look with fresh eyes and beginner’s mind. Is there anything about it that you can find beautiful? Notice any feelings, emotions, thoughts, or sensations that come up.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Time

Friday, January 7, 2022

Take your time. There is no rush. Nowhere to get to. You are here already. It can wait and you can just be. We all come back to center, back to home, eventually.

Practice: What is your relationship to time? To rushing? To waiting? To the present moment?

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Settle Into Stillness

Thursday, January 6, 2022

Settling into stillness, into calm, into peace. You need this to truly rest, heal, and grow. And you need to rest, heal, and grow.

Practice: How do you settle into stillness? What is your experience with rest? Are you on your phone until you go to sleep? Do things have to be just so in order to relax? Notice what happens when you try to settle into stillness.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Faith In Your Vision

Wednesday, January 5, 2022

Persistence. Keep on keeping on. You must continue to press forward. Have faith in your vision. Allow that faith to carry you through and support you as you persist. There’s no give up in you. Keep going. Trust you are where you’re meant to be.

Practice: Think about a compelling vision that you hold and are working towards. What about it is compelling to you? How does it spark your soul? Why is it important? Understand your reasons why and allow them to fuel your faith through the journey.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: The Present Moment

Tuesday, January 4, 2022

Patience. Calm. Appreciating the present moment. Just being here now.

Practice: Can you stop whatever you’re doing and just appreciate the present moment? Can you see the beauty, the abundance, the love, the joy that’s already here? Can you revel in it? This is always available to you.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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Water Wisdom: Rise

Monday, January 3, 2022

Rise. Rise to meet the occasion. You hold the power. Stand in your power and wield it. Rise.

Practice: Consider the idea and energy of rising. How does it feel in your body when you say “I rise”? Notice how your body shifts or moves. Notice how you experience this idea of rising. Harness this inspirational energy and tap into it as you approach your life.

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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.

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