Tuesday, November 9, 2021 Be patient. Everything comes in it’s own time. Healing takes time and there is no rush to get anywhere. We are here in this present moment. Be here now and let the rest go. Practice: Breathe in this moment. Really look at what’s around you. See the colors, the shapes, the […]
Tag Archives: Atlantic Ocean
Water Wisdom: Layers
Monday, November 8, 2021 Layers. You’re peeling back layers. One piece at a time. Exposing new raw parts. Exploring them. Delving in. Healing them. Growing from them. It’s the path to true healing and growth. It’s the way of all life. We must always go deeper. Embrace the layers. Practice: How do you approach your […]
Water Wisdom: Practice
Sunday, November 7, 2021 Practice makes perfectThe old adage is trueWhatever you doGrows stronger too (Yes, the water is not only wise but a poet as well!) Practice: The tools, exercises, and resources we use to support ourselves in our growth and healing are practices we’ve cultivated and continue to cultivate over time. What are […]
Water Wisdom: Stand Strong
Saturday, November 6, 2021 Stand strong in the face of adversity. You are only as strong as your roots are deep. You are only as strong as your willingness to go deep, to feel deeply. A wall around your heart doesn’t make you strong. True strength comes from within and is found in the exposure. […]
Water Wisdom: Trust
Thursday, November 4, 2021 Trust. Trust. It’s already hard, isn’t it? Trust the flow. Trust yourself. Trust each other. Trust the forces greater than you. Trust in the simplicity of trust. Harness it and grow from it. Get in the flow of trust. Practice: Trust. Feel into what comes up for you when you think […]
Water Wisdom: Let Go & Be Free
Wednesday, November 3, 2021 Let go. Be free. Show up as you are. Let yourself flow. Practice: Take a mindful moment. Bring your attention to your heart center and feel into that area. How do you get in touch with the deeper parts of you? Who or how would you be without the world’s expectations […]
Water Wisdom: Be Here Now
Tuesday, November 2, 2021 Be not afraid. Move slowly. Take your time. There is nowhere to “get to.” Be here now. Peace is an action. Slow down and be present. Practice: Follow your breath. Breathe in, breathe out. For 3 breath cycles. Feel the peace of the present moment. What do you find? What is […]
Water Wisdom: Dwell In Ease
Monday, November 1, 2021 Dwell in the ease, in the pleasantness. Move softly and gently through the day. Practice: Get in touch with what soft, gentle ease feels like to you. How do you experience it? Where do you feel it in your body? What thoughts or visuals do you associate with ease? What barriers […]
Introducing: Water Wisdom
I am so excited to introduce my new soul endeavor and offering: Water Wisdom! For the last several months, I’ve been connecting with the ocean and the spirit and energy of the water, and channeling the messages and wisdom that the water has to share in that moment. These powerful messages offer support, guidance, and […]