Wednesday, November 10, 2021 Balance. You are carrying too many things. You aren’t meant to be a work horse. Put it all down. Reassess. Allow your heart to guide you. Find the balance and honor it. By honoring the balance, you honor yourself. Practice: What have you been carrying that you don’t need to anymore? […]
Tag Archives: breath
Water Wisdom: Be Patient
Tuesday, November 9, 2021 Be patient. Everything comes in it’s own time. Healing takes time and there is no rush to get anywhere. We are here in this present moment. Be here now and let the rest go. Practice: Breathe in this moment. Really look at what’s around you. See the colors, the shapes, the […]
Water Wisdom: Layers
Monday, November 8, 2021 Layers. You’re peeling back layers. One piece at a time. Exposing new raw parts. Exploring them. Delving in. Healing them. Growing from them. It’s the path to true healing and growth. It’s the way of all life. We must always go deeper. Embrace the layers. Practice: How do you approach your […]
Water Wisdom: Practice
Sunday, November 7, 2021 Practice makes perfectThe old adage is trueWhatever you doGrows stronger too (Yes, the water is not only wise but a poet as well!) Practice: The tools, exercises, and resources we use to support ourselves in our growth and healing are practices we’ve cultivated and continue to cultivate over time. What are […]
Water Wisdom: Stand Strong
Saturday, November 6, 2021 Stand strong in the face of adversity. You are only as strong as your roots are deep. You are only as strong as your willingness to go deep, to feel deeply. A wall around your heart doesn’t make you strong. True strength comes from within and is found in the exposure. […]
Water Wisdom: Faith In The Darkness
Friday, November 5, 2021 Have patience. Growing comes easy when the time is right. When the soil is rich and soaked through, the warmth of the sun’s rays will find you and give you new life. This is not the end, but only the beginning. Faith in the darkness allows for the light to find […]
Water Wisdom: Trust
Thursday, November 4, 2021 Trust. Trust. It’s already hard, isn’t it? Trust the flow. Trust yourself. Trust each other. Trust the forces greater than you. Trust in the simplicity of trust. Harness it and grow from it. Get in the flow of trust. Practice: Trust. Feel into what comes up for you when you think […]
Water Wisdom: Be Here Now
Tuesday, November 2, 2021 Be not afraid. Move slowly. Take your time. There is nowhere to “get to.” Be here now. Peace is an action. Slow down and be present. Practice: Follow your breath. Breathe in, breathe out. For 3 breath cycles. Feel the peace of the present moment. What do you find? What is […]
Daily Guided Healing Meditation Day 159 – Saturday Sept 26th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]
Daily Guided Healing Meditation Day 121 – Saturday August 15th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]