Monday, February 14, 2022 It’s ok to have days like this – imperfect, unbalanced. You can still find peace in these days. You can still be peace even in the turbulence. The peace lives in you regardless. Practice: How do you sit with and honor the hard stuff? Difficult feelings? Upsetting events? Moments, days, weeks […]
Tag Archives: breathing
Water Wisdom: Focus
Tuesday, February 8, 2022 Focus. Focusing on focus. There is a difference between what calls for our focus and where we actually put our focus. We must learn to discern this. Don’t be discouraged if it doesn’t come easily. This is the practice of mindfulness in action. Practice: Focus on your breath – breathing in, […]
Water Wisdom: Pivoting
Thursday, January 27, 2022 Pivoting. Shifting. Aligning. We are in constant motion. Realigning ourselves over and over again. That’s the nature of life. That’s the nature of us. Don’t be afraid to pivot, to shift, to align, and realign over and over again. You are meant to be fluid, to flow. Practice: How many times […]
Water Wisdom: Unfoldment Continued
Wednesday, January 26, 2022 Unfoldment continued. It’s like having reservations made for you. You just have to show up. Look for the opportunities as they present themselves. Do not be afraid to change course. And show up. Always show up for them. Practice: Think about an area in your life you want change in. How […]
Water Wisdom: Perfectionism
Friday, January 21, 2022 Perfectionism. Let it go. It’s eroding important parts of you. You must recover and rebuild what the perfectionism has obscured. Practice: Explore your relationship with perfectionism. Think about areas in your life you see perfectionism emerge. How does it show up? How does it manifest in your life? How does it […]
Water Wisdom: Mindful Listening
Thursday, December 23, 2021 Listen. Immerse yourself in the sounds around you. Especially that of nature. We have so much to say, to share. But first you must learn to listen mindfully and with care. Allow us to speak to you. Practice: Practice a listening mindfulness meditation using sounds as your focal point. Bring your […]
Water Wisdom: Sink Deeper Into You
Monday, December 6, 2021 Hold on! The winds of change and transition are blowing. It’s going to feel uncomfortable at first – cold and like you might blow away. But you run much deeper than you know. There is a deep well of resilience within you. Sink deeper into this well and you sink deeper […]
Water Wisdom: Intense Feelings
Sunday, November 28, 2021 Intense feelings. We’re designed to experience intense feelings. It’s part of our earthly experience. Anger, pain, heartbreak, despair, rage, shame, guilt, etc. They’re all valid and reasonable. When we resist, however, they persist and that’s where the true damage is done. You need to let them flow and go. Practice: How […]
Water Wisdom: Listen
Saturday, November 27, 2021 Listen. Everything around you is trying to speak with you. We get so distracted by internal chatter that we don’t hear the messages we’re being offered. We miss the signs. We ignore the guideposts. We miss the directions. And the support. You are not alone. You must only tune in. Practice: […]
Water Wisdom: Uneasiness
Friday, November 26, 2021 Uneasiness. It’s a clue – a big one – that something is not right, not aligned with your soul. It’s not always clear what it is that’s not aligned, so uneasiness becomes a sign for when more investigation is needed. You must be willing to dig deeper and determine the true […]