Thursday, December 16, 2021 Patience in the waiting. There is still peace in the meantime. There is still presence in this present moment. There is still hope to be had. There is still peace right here, right now, while you wait. Practice: Notice how you’re feeling. Do you feel like you’re in a holding pattern, […]
Tag Archives: feelings
Water Wisdom: Permission
Wednesday, December 8, 2021 Permission. Give yourself permission to feel it all. Give yourself permission to experience it all. Give yourself permission to accept it all. Stop running from yourself and your feelings. Grant yourself this gift of permission for things to be as they are and for you to be as you are. Practice: […]
Water Wisdom: Simple Pleasures
Tuesday, December 7, 2021 Simple pleasures. These are the sweet bites of life that open the door to joy, contentment, enjoyment, peace, gratitude, and love. Identifying and embracing them as they arise, including finding and creating them in any moment, these are the skills to develop. Simple pleasures are abundant if only you choose to […]
Water Wisdom: Joy
Saturday, December 4, 2021 Joy. You need it to survive and thrive. Cultivate many avenues to joy. Don’t allow your joy to be dependent on other people or outside situations or experiences. You must create your own reservoir of joy, your own paths to joy. Let them be plentiful and full. Bask in them. Exalt. […]
Water Wisdom: Anticipation and Anxiety
Thursday, December 2, 2021 Prolonged excitable anticipation is the flip side of anxiety. One is more acceptable and expressible than the other, but both are often suppressed and hidden in one way or another. Both need to be accepted and expressed for us to be balanced and in alignment. We must allow all of our […]
Water Wisdom: Intense Feelings
Sunday, November 28, 2021 Intense feelings. We’re designed to experience intense feelings. It’s part of our earthly experience. Anger, pain, heartbreak, despair, rage, shame, guilt, etc. They’re all valid and reasonable. When we resist, however, they persist and that’s where the true damage is done. You need to let them flow and go. Practice: How […]
Water Wisdom: Surrender
Sunday, November 21, 2021 Let go and surrender to me. You spend so much time trying to avoid sadness and pain. But allowing these feelings invites transformation. You feel them and they go. You avoid them and they stay. Be in them now and shift your future for the better. Practice: What feelings have you […]
Daily Guided Healing Meditation Day 119 – Thursday August 13th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]
Daily Guided Healing Meditation Day 118 – Wednesday August 12th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]
Daily Guided Healing Meditation Day 53 – Monday June 8th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]