Thursday, February 10, 2022 We are all connected. We rely on one another to live and thrive. Let us not forget our interconnectedness. Allow it to lead us home. Practice: Today, look for an opportunity to help someone. This might be a physical act, an act of listening, of holding space, of understanding, of showing […]
Tag Archives: meditation
Water Wisdom: Peace Place Continued
Wednesday, February 9, 2022 Peace Place Continued. You have to find and continually revisit your peace place. It must touch you deep in your heart and soul. You must feel aligned and nourished there. And you must access that feeling, the energy of that place every day. It must become so true and clear to […]
Water Wisdom: Focus
Tuesday, February 8, 2022 Focus. Focusing on focus. There is a difference between what calls for our focus and where we actually put our focus. We must learn to discern this. Don’t be discouraged if it doesn’t come easily. This is the practice of mindfulness in action. Practice: Focus on your breath – breathing in, […]
Water Wisdom: Determination and Fortitude in Peace
Saturday, February 5, 2022 Determination and fortitude in peace. On the surface, they seem in opposition to one another. But we must wield determination and fortitude if we want to create lasting inner and outer peace for ourselves and the world. Practice: How do you show up for peace, both inner and outer? Are they […]
Water Wisdom: Pivoting
Thursday, January 27, 2022 Pivoting. Shifting. Aligning. We are in constant motion. Realigning ourselves over and over again. That’s the nature of life. That’s the nature of us. Don’t be afraid to pivot, to shift, to align, and realign over and over again. You are meant to be fluid, to flow. Practice: How many times […]
Water Wisdom: Unfoldment Continued
Wednesday, January 26, 2022 Unfoldment continued. It’s like having reservations made for you. You just have to show up. Look for the opportunities as they present themselves. Do not be afraid to change course. And show up. Always show up for them. Practice: Think about an area in your life you want change in. How […]
Water Wisdom: Unfoldment
Tuesday, January 25, 2022 Patience. Everything happens in its own time. We must make space for unfoldment. Allowing things to unfold as they are meant to. We are not in control of it all. We’re not meant to be. Practice: Consider a situation you are in that’s not moving along as quickly as you might […]
Water Wisdom: Fearlessness
Sunday, January 23, 2020 Be fearless. Be bold. Walk confidently in the direction of your dreams. You are the only one who knows for sure. Believe in yourself. Practice: Feel how fearlessness feels in your body. How does it feel? Where do you feel it? Imagine the fearlessness as a visual. What does it look […]
Water Wisdom: Inhibitions
Saturday, January 22, 2022 Let go of inhibitions. They are stopping you from living your best life. Stand in your power and know you have nothing to fear. Practice: Think of a recent situation or experience where you felt inhibited to do the thing you wanted to do. Are those inhibitions controlling you? How does […]
Water Wisdom: Perfectionism
Friday, January 21, 2022 Perfectionism. Let it go. It’s eroding important parts of you. You must recover and rebuild what the perfectionism has obscured. Practice: Explore your relationship with perfectionism. Think about areas in your life you see perfectionism emerge. How does it show up? How does it manifest in your life? How does it […]