Friday, December 24, 2021 Expansion. Openness. Typically understood as feeling good to humans. It’s an important part of who you are. Because you are not just a physical body. You are so much more. And when you expand, when you feel expansive, you are in alignment with your highest self. Make it a point to […]
Tag Archives: meditation
Water Wisdom: Mindful Listening
Thursday, December 23, 2021 Listen. Immerse yourself in the sounds around you. Especially that of nature. We have so much to say, to share. But first you must learn to listen mindfully and with care. Allow us to speak to you. Practice: Practice a listening mindfulness meditation using sounds as your focal point. Bring your […]
Water Wisdom: Receive and Respond
Wednesday, December 22, 2021 The wind and I are perfect dance partners. When the wind leads, I receive and respond in perfect harmony. So must you with your many dance partners in life. Practice: We are constantly in exquisite dances with others. But we often react unconsciously rather than consciously receive and respond. Think of […]
Water Wisdom: Connection
Tuesday, December 21, 2021 Connection. What you connect to, influences you. You must be careful, mindful, and thoughtful about who and what you choose to connect to. There is always an exchange of energy when connecting. Brief connections can affect you but they’re fleeting. It’s the connections you come back to again and again. Take […]
Water Wisdom: Opportunities
Monday, December 20, 2021 Happenstance. Coincidence. Divine intervention. It’s all the same thing. Opportunities for healing and growth. Created for and by you. Embrace the moment and embrace yourself. Practice: Think of something that has happened recently that bothered, upset, or frustrated you, but doesn’t create a huge emotional charge. What feelings did it bring […]
Water Wisdom: Sing
Sunday, December 19, 2021 Sing. Joy is meant to be experienced. You are expansive. Song allows both. Use your voice. Practice: Sing a song. Sing to the sunset. Sing to the trees. Sing to a child. Sing to the breeze. Allow yourself to experience using your voice in song. How does it feel? How do […]
Water Wisdom: Abundance
Saturday, December 18, 2021 Abundance. How do you honor the abundance already in your life? It’s there, in everything, all around you. You must simply choose to see it, acknowledge it, and celebrate it. We must not over complicate it. It’s both simple and profound. And it is yours. It is your birthright. Practice: What […]
Water Wisdom: Purging Expectations
Friday, December 17, 2021 You’ve been fed a lot of lies. About who you are. About the world. About why you’re here. So many expectations from family, friends, society, and the world at large. These are not your purpose. These are not who you are. These are not why you’re here. You must purge these […]
Water Wisdom: Patience in the Waiting
Thursday, December 16, 2021 Patience in the waiting. There is still peace in the meantime. There is still presence in this present moment. There is still hope to be had. There is still peace right here, right now, while you wait. Practice: Notice how you’re feeling. Do you feel like you’re in a holding pattern, […]
Water Wisdom: Persistence
Thursday, December 9, 2021 Persistence on your path. Don’t give up. Only you know what is right for you. Only you know the right path to follow. And how to follow it. You must trust your heart and soul first and foremost. This world needs you to follow your path. Don’t give up – you’re […]