Thursday, December 23, 2021 Listen. Immerse yourself in the sounds around you. Especially that of nature. We have so much to say, to share. But first you must learn to listen mindfully and with care. Allow us to speak to you. Practice: Practice a listening mindfulness meditation using sounds as your focal point. Bring your […]
Tag Archives: mindful
Water Wisdom: Connection
Tuesday, December 21, 2021 Connection. What you connect to, influences you. You must be careful, mindful, and thoughtful about who and what you choose to connect to. There is always an exchange of energy when connecting. Brief connections can affect you but they’re fleeting. It’s the connections you come back to again and again. Take […]
Water Wisdom: Patience in the Waiting
Thursday, December 16, 2021 Patience in the waiting. There is still peace in the meantime. There is still presence in this present moment. There is still hope to be had. There is still peace right here, right now, while you wait. Practice: Notice how you’re feeling. Do you feel like you’re in a holding pattern, […]
Water Wisdom: Let Go & Be Free
Wednesday, November 3, 2021 Let go. Be free. Show up as you are. Let yourself flow. Practice: Take a mindful moment. Bring your attention to your heart center and feel into that area. How do you get in touch with the deeper parts of you? Who or how would you be without the world’s expectations […]
Daily Guided Healing Meditation Day 170 – Wednesday Oct 7th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]
Daily Guided Healing Meditation Day 160 – Sunday Sept 27th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]
Daily Guided Healing Meditation Day 159 – Saturday Sept 26th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]
Daily Guided Healing Meditation Day 121 – Saturday August 15th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]
Daily Guided Healing Meditation Day 120 – Friday August 14th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]
Daily Guided Healing Meditation Day 119 – Thursday August 13th 2020
The Live Daily Guided Healing Meditation series started as a way to bring more love and healing into the world during the fear and uncertainty of the Coronavirus for ourselves as individuals and for the world at large. Obviously, the Coronavirus is still active and there’s much more healing to come on that front. However, […]