Thursday, December 30, 2021 When visibility is limited and things aren’t clear, it’s time to turn your attention inward. What have you been avoiding? You cannot control the weather aka the people, circumstances, and happenings outside of you. But you can control your responses to them. You can fortify the storm doors and raise the […]
Tag Archives: mindfulness meditation
Water Wisdom: Mindful Listening
Thursday, December 23, 2021 Listen. Immerse yourself in the sounds around you. Especially that of nature. We have so much to say, to share. But first you must learn to listen mindfully and with care. Allow us to speak to you. Practice: Practice a listening mindfulness meditation using sounds as your focal point. Bring your […]
Water Wisdom: Permission
Wednesday, December 8, 2021 Permission. Give yourself permission to feel it all. Give yourself permission to experience it all. Give yourself permission to accept it all. Stop running from yourself and your feelings. Grant yourself this gift of permission for things to be as they are and for you to be as you are. Practice: […]
Water Wisdom: Simple Pleasures
Tuesday, December 7, 2021 Simple pleasures. These are the sweet bites of life that open the door to joy, contentment, enjoyment, peace, gratitude, and love. Identifying and embracing them as they arise, including finding and creating them in any moment, these are the skills to develop. Simple pleasures are abundant if only you choose to […]
Water Wisdom: Sink Deeper Into You
Monday, December 6, 2021 Hold on! The winds of change and transition are blowing. It’s going to feel uncomfortable at first – cold and like you might blow away. But you run much deeper than you know. There is a deep well of resilience within you. Sink deeper into this well and you sink deeper […]
Water Wisdom: Faith In Yourself
Sunday, December 5, 2021 Total and complete faith in yourself. Faith is a doozy. We have so many blocks to it. But having faith in yourself is just a deep knowing that you have your own back. No matter what may come. Can you give yourself that gift? Practice: What is faith to you? Anchor […]
Water Wisdom: Joy
Saturday, December 4, 2021 Joy. You need it to survive and thrive. Cultivate many avenues to joy. Don’t allow your joy to be dependent on other people or outside situations or experiences. You must create your own reservoir of joy, your own paths to joy. Let them be plentiful and full. Bask in them. Exalt. […]
Water Wisdom: Allowing
Wednesday, December 1, 2021 Pull back on the reins. Ease up. Not everything needs to be pushed. Some things best develop in calm, in stillness, in patience, in the space of allowing. Allow them to unfold. You are not alone in these endeavors. You’ve done your part, now allow the next part to come to […]
Water Wisdom: Bring It To The Surface
Tuesday, November 30, 2021 Bring it to the surface. Bring it to the light. Everything you’re hiding away. Your shadow, your darkness, your pain, your struggle, your shame. Allow it to be seen, processed, and embraced. Practice: Bring one thing to mind that you have been feeling shame about. Acknowledge these feelings and allow them […]
Water Wisdom: Your Destiny
Monday, November 29, 2021 You are the only one that can take control of your destiny. Not them. Just you. You need to choose you. Be on your own side. Be fearless in your pursuit of your most authentic life. That’s the gift you give to yourself. Practice: Dream big. Brainstorm and write down what […]