Tuesday, January 18, 2022 Content. Restful. Ease. These are often overlooked yet powerful states of being. Allow yourself to rest in these states and emotions often. Allow them to transform you. Practice: Pick one of these states of being and bring mindful awareness to it. Feel how your body feels. What comes up? Can you […]
Tag Archives: Mindfulness Practice
Water Wisdom: Surreal
Monday, December 27, 2021 Surreal. See the world, your life, yourself, your experiences with new eyes. Look without judgment, without understanding. Look with open awareness and just witness. Observe without attachment. See it all with new eyes. Practice: Have you ever looked at a word so long that it no longer looks like that word […]
Water Wisdom: Truth
Sunday, December 26, 2021 Truth. To truly see truth is a gift. Most people live in a sort of fog of their own programming, baggage, and traumas. Most situations they view are colored by these things, whether they recognize it or not. Discernment is the key to overriding this setting. You must understand your truth […]
Water Wisdom: Mindful Listening
Thursday, December 23, 2021 Listen. Immerse yourself in the sounds around you. Especially that of nature. We have so much to say, to share. But first you must learn to listen mindfully and with care. Allow us to speak to you. Practice: Practice a listening mindfulness meditation using sounds as your focal point. Bring your […]
Water Wisdom: Connection
Tuesday, December 21, 2021 Connection. What you connect to, influences you. You must be careful, mindful, and thoughtful about who and what you choose to connect to. There is always an exchange of energy when connecting. Brief connections can affect you but they’re fleeting. It’s the connections you come back to again and again. Take […]
Water Wisdom: Patience in the Waiting
Thursday, December 16, 2021 Patience in the waiting. There is still peace in the meantime. There is still presence in this present moment. There is still hope to be had. There is still peace right here, right now, while you wait. Practice: Notice how you’re feeling. Do you feel like you’re in a holding pattern, […]
Water Wisdom: Permission
Wednesday, December 8, 2021 Permission. Give yourself permission to feel it all. Give yourself permission to experience it all. Give yourself permission to accept it all. Stop running from yourself and your feelings. Grant yourself this gift of permission for things to be as they are and for you to be as you are. Practice: […]
Water Wisdom: Intense Feelings
Sunday, November 28, 2021 Intense feelings. We’re designed to experience intense feelings. It’s part of our earthly experience. Anger, pain, heartbreak, despair, rage, shame, guilt, etc. They’re all valid and reasonable. When we resist, however, they persist and that’s where the true damage is done. You need to let them flow and go. Practice: How […]
Water Wisdom: Listen
Saturday, November 27, 2021 Listen. Everything around you is trying to speak with you. We get so distracted by internal chatter that we don’t hear the messages we’re being offered. We miss the signs. We ignore the guideposts. We miss the directions. And the support. You are not alone. You must only tune in. Practice: […]
Water Wisdom: Hope
Saturday, November 20, 2021 Persistence in hope. You must be dogged in your faith and belief that things can and will get better. You will not always trust, that’s normal. But it will always be there waiting for you. We must continue to persist to create the world we desire. Do not lose the belief […]