Friday, November 19, 2021 Peace. Drop down into peace. Know your place as a being and carrier of peace. That is a flag we can all fly. Peace is powerful. It moves mountains, heals hearts, and carries love from one to another. Be peace. Practice: Sit with the feeling peace arises in you. What does […]
Tag Archives: Mindfulness Practice
Water Wisdom: Patience
Thursday, November 18, 2021 Patience is not for the weak-hearted among us. Patience is courage. Patience is hope. Patience is faith. Patience comes with no agenda and an open-heart. Patience allows us to align to divine timing. Patience is your pathway. Follow it tenderly and it will lead you where you want to go. Practice: […]
Water Wisdom: Practice
Sunday, November 7, 2021 Practice makes perfectThe old adage is trueWhatever you doGrows stronger too (Yes, the water is not only wise but a poet as well!) Practice: The tools, exercises, and resources we use to support ourselves in our growth and healing are practices we’ve cultivated and continue to cultivate over time. What are […]
Water Wisdom: Trust
Thursday, November 4, 2021 Trust. Trust. It’s already hard, isn’t it? Trust the flow. Trust yourself. Trust each other. Trust the forces greater than you. Trust in the simplicity of trust. Harness it and grow from it. Get in the flow of trust. Practice: Trust. Feel into what comes up for you when you think […]
Water Wisdom: Let Go & Be Free
Wednesday, November 3, 2021 Let go. Be free. Show up as you are. Let yourself flow. Practice: Take a mindful moment. Bring your attention to your heart center and feel into that area. How do you get in touch with the deeper parts of you? Who or how would you be without the world’s expectations […]