Thursday, February 10, 2022 We are all connected. We rely on one another to live and thrive. Let us not forget our interconnectedness. Allow it to lead us home. Practice: Today, look for an opportunity to help someone. This might be a physical act, an act of listening, of holding space, of understanding, of showing […]
Tag Archives: mindfulness
Water Wisdom: Peace Place Continued
Wednesday, February 9, 2022 Peace Place Continued. You have to find and continually revisit your peace place. It must touch you deep in your heart and soul. You must feel aligned and nourished there. And you must access that feeling, the energy of that place every day. It must become so true and clear to […]
Water Wisdom: Focus
Tuesday, February 8, 2022 Focus. Focusing on focus. There is a difference between what calls for our focus and where we actually put our focus. We must learn to discern this. Don’t be discouraged if it doesn’t come easily. This is the practice of mindfulness in action. Practice: Focus on your breath – breathing in, […]
Water Wisdom: Determination and Fortitude in Peace
Saturday, February 5, 2022 Determination and fortitude in peace. On the surface, they seem in opposition to one another. But we must wield determination and fortitude if we want to create lasting inner and outer peace for ourselves and the world. Practice: How do you show up for peace, both inner and outer? Are they […]
Water Wisdom: Release
Wednesday, February 2, 2022 Release, release, release. You do not need to carry these heavy bags any longer. You don’t need to see it clearly, to understand the ins and outs, or find closure. You can just put it down and walk away. Not your circus, not your monkeys. Practice: What have you been holding […]
Water Wisdom: Peace Place
Sunday, January 30, 2022 Find your peace place. Connect with it. Allow it to lift and heal you. Carry it with you always. Practice: Think of a place in nature that brings you peace, makes you feel connected, and where you just feel good. If this is a place you can easily visit, go there […]
Recent Energy
If you’ve been struggling more this week, you are not alone. If you’ve felt an increase in depression, anxiety, fatigue, tiredness, pain, or intense feelings or moods, you are not alone. If you felt stalled, stuck, or stymied, you are not alone. If you felt old stuff coming back up again, you are not alone. […]
Water Wisdom: Churning
Saturday, January 29, 2022 Things are being churned up right now. It may feel messy and that’s ok. Allow what needs to come to the surface to come up. It may not always be pretty or feel good, but it is for your benefit. This is all part of our journeys and our processes. This, […]
Water Wisdom: Have Faith
Friday, January 28, 2022 Have faith. Reject expectations. Let go of logic. How things unveil themselves to you is always a mystery. Allow it to be revealed to you. Practice: Explore your relationship with faith. Do you have faith? Do you have faith in certain areas of your life but not others? Do you prioritize […]
Water Wisdom: Pivoting
Thursday, January 27, 2022 Pivoting. Shifting. Aligning. We are in constant motion. Realigning ourselves over and over again. That’s the nature of life. That’s the nature of us. Don’t be afraid to pivot, to shift, to align, and realign over and over again. You are meant to be fluid, to flow. Practice: How many times […]