Thursday, December 30, 2021 When visibility is limited and things aren’t clear, it’s time to turn your attention inward. What have you been avoiding? You cannot control the weather aka the people, circumstances, and happenings outside of you. But you can control your responses to them. You can fortify the storm doors and raise the […]
Tag Archives: mindfulness
Water Wisdom: Trust In Life
Wednesday, December 29, 2021 Trust. Trust that everything has been designed for you. Divinely constructed for your benefit. Exquisitely and expertly crafted. You are not and have never been in this alone. Practice: Play with the ideas of faith and trust. How do each feel in your body? Can you be open to the idea […]
Water Wisdom: Change Your Perspective
Tuesday, December 28, 2021 Change your perspective. Sometimes things feel just out of reach. Circumstances outside your control are dictating a situation, preventing you from what you want. This is when a change of perspective can make all the difference. Things are not always as they seem. New possibilities abound. Be open. Practice: Choose an […]
Water Wisdom: Surreal
Monday, December 27, 2021 Surreal. See the world, your life, yourself, your experiences with new eyes. Look without judgment, without understanding. Look with open awareness and just witness. Observe without attachment. See it all with new eyes. Practice: Have you ever looked at a word so long that it no longer looks like that word […]
Water Wisdom: Truth
Sunday, December 26, 2021 Truth. To truly see truth is a gift. Most people live in a sort of fog of their own programming, baggage, and traumas. Most situations they view are colored by these things, whether they recognize it or not. Discernment is the key to overriding this setting. You must understand your truth […]
Water Wisdom: Glory
Saturday, December 25, 2021 Glory. Exaltation of joy is expansive glory. It’s the sweet spot of alignment with your highest self. It’s subtle and joyful and pure. You feel it deep inside of you. Unshakable peace. Glory. Practice: Watch a sunset, sunrise, or other beautiful natural phenomenon. Allow yourself to relax into the peace and […]
Happy Holidays!
I wish you and your loved ones a peaceful and joyous holiday season!
Water Wisdom: Expansion
Friday, December 24, 2021 Expansion. Openness. Typically understood as feeling good to humans. It’s an important part of who you are. Because you are not just a physical body. You are so much more. And when you expand, when you feel expansive, you are in alignment with your highest self. Make it a point to […]
Water Wisdom: Mindful Listening
Thursday, December 23, 2021 Listen. Immerse yourself in the sounds around you. Especially that of nature. We have so much to say, to share. But first you must learn to listen mindfully and with care. Allow us to speak to you. Practice: Practice a listening mindfulness meditation using sounds as your focal point. Bring your […]
Water Wisdom: Receive and Respond
Wednesday, December 22, 2021 The wind and I are perfect dance partners. When the wind leads, I receive and respond in perfect harmony. So must you with your many dance partners in life. Practice: We are constantly in exquisite dances with others. But we often react unconsciously rather than consciously receive and respond. Think of […]