Tuesday, December 7, 2021 Simple pleasures. These are the sweet bites of life that open the door to joy, contentment, enjoyment, peace, gratitude, and love. Identifying and embracing them as they arise, including finding and creating them in any moment, these are the skills to develop. Simple pleasures are abundant if only you choose to […]
Tag Archives: mindfulness
Water Wisdom: Sink Deeper Into You
Monday, December 6, 2021 Hold on! The winds of change and transition are blowing. It’s going to feel uncomfortable at first – cold and like you might blow away. But you run much deeper than you know. There is a deep well of resilience within you. Sink deeper into this well and you sink deeper […]
Water Wisdom: Faith In Yourself
Sunday, December 5, 2021 Total and complete faith in yourself. Faith is a doozy. We have so many blocks to it. But having faith in yourself is just a deep knowing that you have your own back. No matter what may come. Can you give yourself that gift? Practice: What is faith to you? Anchor […]
Water Wisdom: Joy
Saturday, December 4, 2021 Joy. You need it to survive and thrive. Cultivate many avenues to joy. Don’t allow your joy to be dependent on other people or outside situations or experiences. You must create your own reservoir of joy, your own paths to joy. Let them be plentiful and full. Bask in them. Exalt. […]
Water Wisdom: Be Yourself
Friday, December 3, 2021 Be yourself. Authentic you is who the world is waiting for. It’s who the world needs. There will always be things that try to block your true self but you get the final say. You must choose the true you over and over and over again. You must choose yourself. Practice: […]
Water Wisdom: Anticipation and Anxiety
Thursday, December 2, 2021 Prolonged excitable anticipation is the flip side of anxiety. One is more acceptable and expressible than the other, but both are often suppressed and hidden in one way or another. Both need to be accepted and expressed for us to be balanced and in alignment. We must allow all of our […]
Water Wisdom: Allowing
Wednesday, December 1, 2021 Pull back on the reins. Ease up. Not everything needs to be pushed. Some things best develop in calm, in stillness, in patience, in the space of allowing. Allow them to unfold. You are not alone in these endeavors. You’ve done your part, now allow the next part to come to […]
Water Wisdom: Bring It To The Surface
Tuesday, November 30, 2021 Bring it to the surface. Bring it to the light. Everything you’re hiding away. Your shadow, your darkness, your pain, your struggle, your shame. Allow it to be seen, processed, and embraced. Practice: Bring one thing to mind that you have been feeling shame about. Acknowledge these feelings and allow them […]
Water Wisdom: Your Destiny
Monday, November 29, 2021 You are the only one that can take control of your destiny. Not them. Just you. You need to choose you. Be on your own side. Be fearless in your pursuit of your most authentic life. That’s the gift you give to yourself. Practice: Dream big. Brainstorm and write down what […]
Water Wisdom: Intense Feelings
Sunday, November 28, 2021 Intense feelings. We’re designed to experience intense feelings. It’s part of our earthly experience. Anger, pain, heartbreak, despair, rage, shame, guilt, etc. They’re all valid and reasonable. When we resist, however, they persist and that’s where the true damage is done. You need to let them flow and go. Practice: How […]