Tuesday, February 8, 2022 Focus. Focusing on focus. There is a difference between what calls for our focus and where we actually put our focus. We must learn to discern this. Don’t be discouraged if it doesn’t come easily. This is the practice of mindfulness in action. Practice: Focus on your breath – breathing in, […]
Tag Archives: personal transformation
Water Wisdom: Determination and Fortitude in Peace
Saturday, February 5, 2022 Determination and fortitude in peace. On the surface, they seem in opposition to one another. But we must wield determination and fortitude if we want to create lasting inner and outer peace for ourselves and the world. Practice: How do you show up for peace, both inner and outer? Are they […]
Water Wisdom: Release
Wednesday, February 2, 2022 Release, release, release. You do not need to carry these heavy bags any longer. You don’t need to see it clearly, to understand the ins and outs, or find closure. You can just put it down and walk away. Not your circus, not your monkeys. Practice: What have you been holding […]
Water Wisdom: Peace Place
Sunday, January 30, 2022 Find your peace place. Connect with it. Allow it to lift and heal you. Carry it with you always. Practice: Think of a place in nature that brings you peace, makes you feel connected, and where you just feel good. If this is a place you can easily visit, go there […]
Water Wisdom: Churning
Saturday, January 29, 2022 Things are being churned up right now. It may feel messy and that’s ok. Allow what needs to come to the surface to come up. It may not always be pretty or feel good, but it is for your benefit. This is all part of our journeys and our processes. This, […]
Water Wisdom: Have Faith
Friday, January 28, 2022 Have faith. Reject expectations. Let go of logic. How things unveil themselves to you is always a mystery. Allow it to be revealed to you. Practice: Explore your relationship with faith. Do you have faith? Do you have faith in certain areas of your life but not others? Do you prioritize […]
Water Wisdom: Unfoldment Continued
Wednesday, January 26, 2022 Unfoldment continued. It’s like having reservations made for you. You just have to show up. Look for the opportunities as they present themselves. Do not be afraid to change course. And show up. Always show up for them. Practice: Think about an area in your life you want change in. How […]
Water Wisdom: Unfoldment
Tuesday, January 25, 2022 Patience. Everything happens in its own time. We must make space for unfoldment. Allowing things to unfold as they are meant to. We are not in control of it all. We’re not meant to be. Practice: Consider a situation you are in that’s not moving along as quickly as you might […]
Water Wisdom: Fearlessness
Sunday, January 23, 2020 Be fearless. Be bold. Walk confidently in the direction of your dreams. You are the only one who knows for sure. Believe in yourself. Practice: Feel how fearlessness feels in your body. How does it feel? Where do you feel it? Imagine the fearlessness as a visual. What does it look […]
Water Wisdom: Inhibitions
Saturday, January 22, 2022 Let go of inhibitions. They are stopping you from living your best life. Stand in your power and know you have nothing to fear. Practice: Think of a recent situation or experience where you felt inhibited to do the thing you wanted to do. Are those inhibitions controlling you? How does […]