Thursday, December 2, 2021 Prolonged excitable anticipation is the flip side of anxiety. One is more acceptable and expressible than the other, but both are often suppressed and hidden in one way or another. Both need to be accepted and expressed for us to be balanced and in alignment. We must allow all of our […]
Tag Archives: personal transformation
Water Wisdom: Allowing
Wednesday, December 1, 2021 Pull back on the reins. Ease up. Not everything needs to be pushed. Some things best develop in calm, in stillness, in patience, in the space of allowing. Allow them to unfold. You are not alone in these endeavors. You’ve done your part, now allow the next part to come to […]
Water Wisdom: Bring It To The Surface
Tuesday, November 30, 2021 Bring it to the surface. Bring it to the light. Everything you’re hiding away. Your shadow, your darkness, your pain, your struggle, your shame. Allow it to be seen, processed, and embraced. Practice: Bring one thing to mind that you have been feeling shame about. Acknowledge these feelings and allow them […]
Water Wisdom: Your Destiny
Monday, November 29, 2021 You are the only one that can take control of your destiny. Not them. Just you. You need to choose you. Be on your own side. Be fearless in your pursuit of your most authentic life. That’s the gift you give to yourself. Practice: Dream big. Brainstorm and write down what […]
Water Wisdom: Intense Feelings
Sunday, November 28, 2021 Intense feelings. We’re designed to experience intense feelings. It’s part of our earthly experience. Anger, pain, heartbreak, despair, rage, shame, guilt, etc. They’re all valid and reasonable. When we resist, however, they persist and that’s where the true damage is done. You need to let them flow and go. Practice: How […]
Water Wisdom: Listen
Saturday, November 27, 2021 Listen. Everything around you is trying to speak with you. We get so distracted by internal chatter that we don’t hear the messages we’re being offered. We miss the signs. We ignore the guideposts. We miss the directions. And the support. You are not alone. You must only tune in. Practice: […]
Water Wisdom: Uneasiness
Friday, November 26, 2021 Uneasiness. It’s a clue – a big one – that something is not right, not aligned with your soul. It’s not always clear what it is that’s not aligned, so uneasiness becomes a sign for when more investigation is needed. You must be willing to dig deeper and determine the true […]
Water Wisdom: Gratitude
Thursday, November 25, 2021 Gratitude. Yeah, we know it’s Thanksgiving and we’ll go there. Gratitude is at a high today. But we need it to be at a high all year long. Gratitude is a vital action and we all need to be taking it each and every day. You need to feel it in […]
Water Wisdom: Enjoy
Wednesday, November 24, 2021 This is a glorious day, as is every day. Embrace the sunshine and the fresh air. Revel in the joy and the beauty. Be present to what awaits you here and enjoy it. Practice: How will you spend your day? How do you normally spend your days? What is something you’d […]
Water Wisdom: You Are Held
Tuesday, November 23, 2021 We will hold you. We will hold you in our calm, in our peace, in our simple flow. We will cradle you delicately and fully. Without restraint. Let down your load. Hold not what is heavy. Come and rest in us. It’s time. Practice: The water – or any natural place […]