Tuesday, January 25, 2022 Patience. Everything happens in its own time. We must make space for unfoldment. Allowing things to unfold as they are meant to. We are not in control of it all. We’re not meant to be. Practice: Consider a situation you are in that’s not moving along as quickly as you might […]
Tag Archives: present moment awareness
Water Wisdom: Time
Friday, January 7, 2022 Take your time. There is no rush. Nowhere to get to. You are here already. It can wait and you can just be. We all come back to center, back to home, eventually. Practice: What is your relationship to time? To rushing? To waiting? To the present moment? *************************************** If you’d […]
Water Wisdom: The Present Moment
Tuesday, January 4, 2022 Patience. Calm. Appreciating the present moment. Just being here now. Practice: Can you stop whatever you’re doing and just appreciate the present moment? Can you see the beauty, the abundance, the love, the joy that’s already here? Can you revel in it? This is always available to you. *************************************** If you’d […]
Water Wisdom: Surreal
Monday, December 27, 2021 Surreal. See the world, your life, yourself, your experiences with new eyes. Look without judgment, without understanding. Look with open awareness and just witness. Observe without attachment. See it all with new eyes. Practice: Have you ever looked at a word so long that it no longer looks like that word […]
Water Wisdom: Patience in the Waiting
Thursday, December 16, 2021 Patience in the waiting. There is still peace in the meantime. There is still presence in this present moment. There is still hope to be had. There is still peace right here, right now, while you wait. Practice: Notice how you’re feeling. Do you feel like you’re in a holding pattern, […]
Water Wisdom: Sink Deeper Into You
Monday, December 6, 2021 Hold on! The winds of change and transition are blowing. It’s going to feel uncomfortable at first – cold and like you might blow away. But you run much deeper than you know. There is a deep well of resilience within you. Sink deeper into this well and you sink deeper […]
Water Wisdom: Listen
Saturday, November 27, 2021 Listen. Everything around you is trying to speak with you. We get so distracted by internal chatter that we don’t hear the messages we’re being offered. We miss the signs. We ignore the guideposts. We miss the directions. And the support. You are not alone. You must only tune in. Practice: […]
Water Wisdom: Enjoy
Wednesday, November 24, 2021 This is a glorious day, as is every day. Embrace the sunshine and the fresh air. Revel in the joy and the beauty. Be present to what awaits you here and enjoy it. Practice: How will you spend your day? How do you normally spend your days? What is something you’d […]
Water Wisdom: Be Patient
Tuesday, November 9, 2021 Be patient. Everything comes in it’s own time. Healing takes time and there is no rush to get anywhere. We are here in this present moment. Be here now and let the rest go. Practice: Breathe in this moment. Really look at what’s around you. See the colors, the shapes, the […]
Water Wisdom: Trust
Thursday, November 4, 2021 Trust. Trust. It’s already hard, isn’t it? Trust the flow. Trust yourself. Trust each other. Trust the forces greater than you. Trust in the simplicity of trust. Harness it and grow from it. Get in the flow of trust. Practice: Trust. Feel into what comes up for you when you think […]