Energy Management for the Evolving Empath: Oct 7-28, 2024 Online via Zoom I’m so excited to announce my new class, Energy Management for the Evolving Empath! This is a 4-week online class held on Mondays, October 7th, 14th, 21st, and 28th from 6-8pm CDT/7-9pm EDT. Class is offered through Body Mind & Soul Houston. Registration is required. Please join […]
Tag Archives: self-awareness
Water Wisdom: Subjective Truth
Monday, February 21, 2022 Truth. Truth is subjective. Your mind processes everything through your unique filter. And while there’s overlap, it’s often different for each individual. You must accept that your truth is not other’s truth, and vice versa. Practice: Think of a recent time when your truth and someone else’s truth didn’t line up. […]
Water Wisdom: Grace
Sunday, February 20, 2022 It doesn’t always have to feel good to be good. Sometimes we just need to allow, honor, and accept whatever we’re experiencing and that is the gift we give ourselves. That is the gift of grace. Practice: Can you allow whatever you’re experiencing? Can you honor the hard and painful feelings? […]
Water Wisdom: Delight
Tuesday, February 15, 2022 Delight. Find delight. Bask in it. Allow it to permeate your being. Allow it to be light and free. Practice: Take a moment now to connect with the experience and feeling of delight. How do you best access delight energy? Perhaps via a memory, a special being like a pet or […]
Water Wisdom: Determination and Fortitude in Peace
Saturday, February 5, 2022 Determination and fortitude in peace. On the surface, they seem in opposition to one another. But we must wield determination and fortitude if we want to create lasting inner and outer peace for ourselves and the world. Practice: How do you show up for peace, both inner and outer? Are they […]
Water Wisdom: Content
Tuesday, January 18, 2022 Content. Restful. Ease. These are often overlooked yet powerful states of being. Allow yourself to rest in these states and emotions often. Allow them to transform you. Practice: Pick one of these states of being and bring mindful awareness to it. Feel how your body feels. What comes up? Can you […]