Energy Management for the Evolving Empath: Oct 7-28, 2024 Online via Zoom I’m so excited to announce my new class, Energy Management for the Evolving Empath! This is a 4-week online class held on Mondays, October 7th, 14th, 21st, and 28th from 6-8pm CDT/7-9pm EDT. Class is offered through Body Mind & Soul Houston. Registration is required. Please join […]
Tag Archives: self-compassion
Water Wisdom: Subjective Truth
Monday, February 21, 2022 Truth. Truth is subjective. Your mind processes everything through your unique filter. And while there’s overlap, it’s often different for each individual. You must accept that your truth is not other’s truth, and vice versa. Practice: Think of a recent time when your truth and someone else’s truth didn’t line up. […]
Water Wisdom: Grace
Sunday, February 20, 2022 It doesn’t always have to feel good to be good. Sometimes we just need to allow, honor, and accept whatever we’re experiencing and that is the gift we give ourselves. That is the gift of grace. Practice: Can you allow whatever you’re experiencing? Can you honor the hard and painful feelings? […]
Water Wisdom: Delight
Tuesday, February 15, 2022 Delight. Find delight. Bask in it. Allow it to permeate your being. Allow it to be light and free. Practice: Take a moment now to connect with the experience and feeling of delight. How do you best access delight energy? Perhaps via a memory, a special being like a pet or […]
Water Wisdom: Peace In Turbulence
Monday, February 14, 2022 It’s ok to have days like this – imperfect, unbalanced. You can still find peace in these days. You can still be peace even in the turbulence. The peace lives in you regardless. Practice: How do you sit with and honor the hard stuff? Difficult feelings? Upsetting events? Moments, days, weeks […]
Water Wisdom: Cultivating Love
Sunday, February 13, 2022 Cultivating love is our responsibility. It’s each and every person’s responsibility. We often wait for others to show us we are loved and lovable. But that’s not where our love truly stems from. We are intrinsically loved, lovable, and loving. It is our birthright. We must own it, share it, and […]
Water Wisdom: Peace Place Continued
Wednesday, February 9, 2022 Peace Place Continued. You have to find and continually revisit your peace place. It must touch you deep in your heart and soul. You must feel aligned and nourished there. And you must access that feeling, the energy of that place every day. It must become so true and clear to […]
Water Wisdom: Focus
Tuesday, February 8, 2022 Focus. Focusing on focus. There is a difference between what calls for our focus and where we actually put our focus. We must learn to discern this. Don’t be discouraged if it doesn’t come easily. This is the practice of mindfulness in action. Practice: Focus on your breath – breathing in, […]
Water Wisdom: Determination and Fortitude in Peace
Saturday, February 5, 2022 Determination and fortitude in peace. On the surface, they seem in opposition to one another. But we must wield determination and fortitude if we want to create lasting inner and outer peace for ourselves and the world. Practice: How do you show up for peace, both inner and outer? Are they […]
Water Wisdom: Release
Wednesday, February 2, 2022 Release, release, release. You do not need to carry these heavy bags any longer. You don’t need to see it clearly, to understand the ins and outs, or find closure. You can just put it down and walk away. Not your circus, not your monkeys. Practice: What have you been holding […]