Saturday, January 29, 2022 Things are being churned up right now. It may feel messy and that’s ok. Allow what needs to come to the surface to come up. It may not always be pretty or feel good, but it is for your benefit. This is all part of our journeys and our processes. This, […]
Tag Archives: self-compassion
Water Wisdom: Perfectionism
Friday, January 21, 2022 Perfectionism. Let it go. It’s eroding important parts of you. You must recover and rebuild what the perfectionism has obscured. Practice: Explore your relationship with perfectionism. Think about areas in your life you see perfectionism emerge. How does it show up? How does it manifest in your life? How does it […]
Water Wisdom: Reconnection
Thursday, January 20, 2022 Reconnection. There are so many parts of ourselves that we lose touch with. But our body, feelings, and souls know what we need. They call us back to the parts of ourselves we’ve disconnected from. If it’s an important part of us, we will always come back to it. Allow the […]
Water Wisdom: Follow Your Intuition
Saturday, January 15, 2022 Follow your intuition. You must not only trust the information that comes through but also act on it. You intuition is a gift. Do not squander it. Practice: Notice the next time you receive an intuitive piece of information. Is there something you’re supposed to be doing with that information? Is […]
Water Wisdom: Wholeness
Saturday, January 1, 2022 Wholeness. Recognizing, honoring, and standing in your inherent wholeness means recognizing, honoring, and standing in your infinite power. You are whole and complete exactly as you are. It’s your birthright. Feel your fullness. Live your wholeness. Practice: Gift yourself some time. Feel how the words “whole” and “wholeness” feel in your […]
Water Wisdom: Honor Yourself
Friday, December 31, 2021 There is a momentous energy about crossing from one threshold to another. Moving from one year to another holds this power and energy. And it should be honored. But you must also remember that we are always moving across momentous thresholds – every week, every day, every moment. We are constantly […]
Water Wisdom: Turn Inward
Thursday, December 30, 2021 When visibility is limited and things aren’t clear, it’s time to turn your attention inward. What have you been avoiding? You cannot control the weather aka the people, circumstances, and happenings outside of you. But you can control your responses to them. You can fortify the storm doors and raise the […]
Water Wisdom: Receive and Respond
Wednesday, December 22, 2021 The wind and I are perfect dance partners. When the wind leads, I receive and respond in perfect harmony. So must you with your many dance partners in life. Practice: We are constantly in exquisite dances with others. But we often react unconsciously rather than consciously receive and respond. Think of […]
Water Wisdom: Be Yourself
Friday, December 3, 2021 Be yourself. Authentic you is who the world is waiting for. It’s who the world needs. There will always be things that try to block your true self but you get the final say. You must choose the true you over and over and over again. You must choose yourself. Practice: […]
Water Wisdom: Bring It To The Surface
Tuesday, November 30, 2021 Bring it to the surface. Bring it to the light. Everything you’re hiding away. Your shadow, your darkness, your pain, your struggle, your shame. Allow it to be seen, processed, and embraced. Practice: Bring one thing to mind that you have been feeling shame about. Acknowledge these feelings and allow them […]