Tuesday, February 15, 2022 Delight. Find delight. Bask in it. Allow it to permeate your being. Allow it to be light and free. Practice: Take a moment now to connect with the experience and feeling of delight. How do you best access delight energy? Perhaps via a memory, a special being like a pet or […]
Tag Archives: somatic experiencing
Water Wisdom: Cultivating Love
Sunday, February 13, 2022 Cultivating love is our responsibility. It’s each and every person’s responsibility. We often wait for others to show us we are loved and lovable. But that’s not where our love truly stems from. We are intrinsically loved, lovable, and loving. It is our birthright. We must own it, share it, and […]
Water Wisdom: Divine Order
Saturday, February 12, 2022 Trust that everything is happening in divine order for you. The universe and all conspiring forces are on your side. You are not alone in this. Practice: How does it feel to trust that the universe is on your side? Feel it in your body. Notice where you feel it and […]
Water Wisdom: Peace Place Continued
Wednesday, February 9, 2022 Peace Place Continued. You have to find and continually revisit your peace place. It must touch you deep in your heart and soul. You must feel aligned and nourished there. And you must access that feeling, the energy of that place every day. It must become so true and clear to […]
Water Wisdom: Determination and Fortitude in Peace
Saturday, February 5, 2022 Determination and fortitude in peace. On the surface, they seem in opposition to one another. But we must wield determination and fortitude if we want to create lasting inner and outer peace for ourselves and the world. Practice: How do you show up for peace, both inner and outer? Are they […]
Water Wisdom: Release
Wednesday, February 2, 2022 Release, release, release. You do not need to carry these heavy bags any longer. You don’t need to see it clearly, to understand the ins and outs, or find closure. You can just put it down and walk away. Not your circus, not your monkeys. Practice: What have you been holding […]
Water Wisdom: Churning
Saturday, January 29, 2022 Things are being churned up right now. It may feel messy and that’s ok. Allow what needs to come to the surface to come up. It may not always be pretty or feel good, but it is for your benefit. This is all part of our journeys and our processes. This, […]
Water Wisdom: Fearlessness
Sunday, January 23, 2020 Be fearless. Be bold. Walk confidently in the direction of your dreams. You are the only one who knows for sure. Believe in yourself. Practice: Feel how fearlessness feels in your body. How does it feel? Where do you feel it? Imagine the fearlessness as a visual. What does it look […]
Water Wisdom: Perfectionism
Friday, January 21, 2022 Perfectionism. Let it go. It’s eroding important parts of you. You must recover and rebuild what the perfectionism has obscured. Practice: Explore your relationship with perfectionism. Think about areas in your life you see perfectionism emerge. How does it show up? How does it manifest in your life? How does it […]
Water Wisdom: Magic
Monday, January 17, 2022 Trust in magic. We are surrounded by the magic of the universe every day in many forms. But we miss it, we dismiss it, we ignore it, we distract from it. Look closer, be open, and allow it to reveal itself to you. You will be amazed. Practice: Sit and feel […]