Saturday, December 18, 2021 Abundance. How do you honor the abundance already in your life? It’s there, in everything, all around you. You must simply choose to see it, acknowledge it, and celebrate it. We must not over complicate it. It’s both simple and profound. And it is yours. It is your birthright. Practice: What […]
Tag Archives: somatic experiencing
Water Wisdom: Purging Expectations
Friday, December 17, 2021 You’ve been fed a lot of lies. About who you are. About the world. About why you’re here. So many expectations from family, friends, society, and the world at large. These are not your purpose. These are not who you are. These are not why you’re here. You must purge these […]
Water Wisdom: Anticipation and Anxiety
Thursday, December 2, 2021 Prolonged excitable anticipation is the flip side of anxiety. One is more acceptable and expressible than the other, but both are often suppressed and hidden in one way or another. Both need to be accepted and expressed for us to be balanced and in alignment. We must allow all of our […]
Water Wisdom: Intense Feelings
Sunday, November 28, 2021 Intense feelings. We’re designed to experience intense feelings. It’s part of our earthly experience. Anger, pain, heartbreak, despair, rage, shame, guilt, etc. They’re all valid and reasonable. When we resist, however, they persist and that’s where the true damage is done. You need to let them flow and go. Practice: How […]