Wednesday, November 3, 2021 Let go. Be free. Show up as you are. Let yourself flow. Practice: Take a mindful moment. Bring your attention to your heart center and feel into that area. How do you get in touch with the deeper parts of you? Who or how would you be without the world’s expectations […]
Tag Archives: spirit
Water Wisdom: Be Here Now
Tuesday, November 2, 2021 Be not afraid. Move slowly. Take your time. There is nowhere to “get to.” Be here now. Peace is an action. Slow down and be present. Practice: Follow your breath. Breathe in, breathe out. For 3 breath cycles. Feel the peace of the present moment. What do you find? What is […]
Water Wisdom: Dwell In Ease
Monday, November 1, 2021 Dwell in the ease, in the pleasantness. Move softly and gently through the day. Practice: Get in touch with what soft, gentle ease feels like to you. How do you experience it? Where do you feel it in your body? What thoughts or visuals do you associate with ease? What barriers […]
Introducing: Water Wisdom
I am so excited to introduce my new soul endeavor and offering: Water Wisdom! For the last several months, I’ve been connecting with the ocean and the spirit and energy of the water, and channeling the messages and wisdom that the water has to share in that moment. These powerful messages offer support, guidance, and […]
Daily Guided Healing Meditation Day 45 – Sunday May 31st 2020
With the worldwide Coronavirus pandemic and resulting quarantines, we have found ourselves living in really strange, fearful, and uncertain times. Meditation is a wonderful tool to have at our disposal, especially in times like these. Starting Friday, April 17th, 2020, I will be leading live daily guided healing meditations for ourselves and the world. Learn […]