Wednesday, November 24, 2021 This is a glorious day, as is every day. Embrace the sunshine and the fresh air. Revel in the joy and the beauty. Be present to what awaits you here and enjoy it. Practice: How will you spend your day? How do you normally spend your days? What is something you’d […]
Tag Archives: spirituality
Water Wisdom: You Are Held
Tuesday, November 23, 2021 We will hold you. We will hold you in our calm, in our peace, in our simple flow. We will cradle you delicately and fully. Without restraint. Let down your load. Hold not what is heavy. Come and rest in us. It’s time. Practice: The water – or any natural place […]
Water Wisdom: Purpose
Friday, November 12, 2021 Purpose. Our purpose isn’t to be perfect. Our purpose isn’t to do it all. Your purpose is to be happy. To live your life free and true to you. Authenticity is the key. Find your true self and path and follow it all the way. Practice: What do you feel your […]
Water Wisdom: Balance
Wednesday, November 10, 2021 Balance. You are carrying too many things. You aren’t meant to be a work horse. Put it all down. Reassess. Allow your heart to guide you. Find the balance and honor it. By honoring the balance, you honor yourself. Practice: What have you been carrying that you don’t need to anymore? […]
Water Wisdom: Be Patient
Tuesday, November 9, 2021 Be patient. Everything comes in it’s own time. Healing takes time and there is no rush to get anywhere. We are here in this present moment. Be here now and let the rest go. Practice: Breathe in this moment. Really look at what’s around you. See the colors, the shapes, the […]
Water Wisdom: Practice
Sunday, November 7, 2021 Practice makes perfectThe old adage is trueWhatever you doGrows stronger too (Yes, the water is not only wise but a poet as well!) Practice: The tools, exercises, and resources we use to support ourselves in our growth and healing are practices we’ve cultivated and continue to cultivate over time. What are […]
Water Wisdom: Stand Strong
Saturday, November 6, 2021 Stand strong in the face of adversity. You are only as strong as your roots are deep. You are only as strong as your willingness to go deep, to feel deeply. A wall around your heart doesn’t make you strong. True strength comes from within and is found in the exposure. […]
Water Wisdom: Trust
Thursday, November 4, 2021 Trust. Trust. It’s already hard, isn’t it? Trust the flow. Trust yourself. Trust each other. Trust the forces greater than you. Trust in the simplicity of trust. Harness it and grow from it. Get in the flow of trust. Practice: Trust. Feel into what comes up for you when you think […]
Water Wisdom: Let Go & Be Free
Wednesday, November 3, 2021 Let go. Be free. Show up as you are. Let yourself flow. Practice: Take a mindful moment. Bring your attention to your heart center and feel into that area. How do you get in touch with the deeper parts of you? Who or how would you be without the world’s expectations […]
Water Wisdom: Be Here Now
Tuesday, November 2, 2021 Be not afraid. Move slowly. Take your time. There is nowhere to “get to.” Be here now. Peace is an action. Slow down and be present. Practice: Follow your breath. Breathe in, breathe out. For 3 breath cycles. Feel the peace of the present moment. What do you find? What is […]