Thursday, December 2, 2021
Prolonged excitable anticipation is the flip side of anxiety. One is more acceptable and expressible than the other, but both are often suppressed and hidden in one way or another. Both need to be accepted and expressed for us to be balanced and in alignment. We must allow all of our feelings.
Practice: Have you noticed that the feelings of anticipation for something you’re excited about are a more joyful version of anxiety? Two halves of the same coin – one we deem “good” and one we deem “bad.” Think about something coming up that you’re excitedly anticipating. Take note of the bodily sensations and emotional feelings you experience. Think about something that brings you anxiety. Take note of the bodily sensations and emotional feelings you experience. Can you see the similarities and the differences? What comes when you explore them further? Your body is trying to talk to you – can you listen?
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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