Tuesday, November 2, 2021
Be not afraid. Move slowly. Take your time. There is nowhere to “get to.” Be here now. Peace is an action. Slow down and be present.
Practice: Follow your breath. Breathe in, breathe out. For 3 breath cycles. Feel the peace of the present moment. What do you find? What is present for you? How can you be more present to your present moment? Can you find a sliver of peace even while experiencing chaos?
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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