Tuesday, January 18, 2022
Content. Restful. Ease. These are often overlooked yet powerful states of being. Allow yourself to rest in these states and emotions often. Allow them to transform you.
Practice: Pick one of these states of being and bring mindful awareness to it. Feel how your body feels. What comes up? Can you bring beginner’s mind to it? Can you go deeper?
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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