Friday, December 17, 2021
You’ve been fed a lot of lies. About who you are. About the world. About why you’re here. So many expectations from family, friends, society, and the world at large. These are not your purpose. These are not who you are. These are not why you’re here. You must purge these from your system and start anew. Authentic you is waiting.
Practice: Today’s practice is a mix of somatic processing, visualization, and energy clearing. Find a private place. Stand if possible. Imagine all of the expectations of others that you’ve been carrying around sitting in your stomach, chest, and throat. Notice how they feel. Notice how you feel. Now start moving your body as if you are moving them out of you. How do they want to exit you?Squeeze your abs and use your out breath while imagining and visualizing all of these expectations leaving you. What do they look like? Are they small and separate or one giant mass? Are they solid, liquid, or air? What colors and shapes? If it’s a large mass, you can act out using your hands to help pull it out. Once out, what do you want to do to it? Stomp on it? Throw it out? Take a sledgehammer to it? Burn it? Use your imagination (and body if appropriate) to destroy them. Then check in with yourself again. How do you feel?
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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