Wednesday, February 2, 2022
Release, release, release. You do not need to carry these heavy bags any longer. You don’t need to see it clearly, to understand the ins and outs, or find closure. You can just put it down and walk away. Not your circus, not your monkeys.
Practice: What have you been holding onto that you don’t want to hold onto anymore? Imagine this as a blob or other object inside of you. With your hand, pull it out of your body. Then throw it away or place it on the ground and see the earth swallow it up. Place your hand on your heart and send love and compassion to yourself.
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If you’d like more individualized support to go deeper on your own healing and self development journey, please contact me at caitlin.haffert@gmail.com for a soul reading or soul coaching session. You are capable of stepping into your most authentic self and it would be my extreme honor to support you in that exploration.
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